What’s Your Goal?

Are you motivated to lose body fat? Gain lean muscle? Build more endurance? All of the above? Need to prepare for a sports season or event? Or do you just want to move better and get into better overall shape? How about help with your nutrition? We'll help with all that and more, in a fun, non-intimidating environment. Our workouts are designed for ALL ability levels, and our coaches will help you every step of the way. The first step is to schedule a complimentary consultation, tour and intro class, with no strings attached. It’s a non-intimidating way to get to know us, learn about CrossFit and get a workout in a great environment.

We have the most comprehensive fitness offerings to choose from

  • Personalized attention from certified CrossFit trainers who really care
  • Most Schedule Options: 47 CrossFit and specialty classes offered per week
  • Awesome supportive community
  • Top-notch equipment
  • Foundations course for beginners
  • Personal nutrition coaching & body composition testing
  • Workshops & seminars
  • ROMWOD sessions for improved range of motion
  • Specialty skills classes & clinics
  • Access to Open Gym hours
  • Performance tracking software to measure your progress toward your goals
  • 350 sq. mt. facility with 50 sq. mt. daycare room
  • 2 private shower rooms plus separate restrooms.

Our Services

Personal Training

Certified personal trainers, with a varying degree of knowledge of general fitness involved in exercise prescription and instruction, will motivate you by setting goals and providing feedback and accountability, measuring strengths and weaknesses with fitness assessments performed before and after an exercise program to measure your improvements in physical fitness

Sports nutrition

Sports nutrition is the study and practice of nutrition and diet with regards to improving one's athletic performance. It focuses its studies on the type, as well as the quantity of fluids and food taken by an athlete.

Osteopathy

Osteopathy is a type of alternative medicine and pseudo-medicine that emphasises massage and other physical manipulation of muscle tissue and bones. Practitioners of osteopathy are referred to as osteopaths. Its name derives from Ancient Greek bone (ὀστέον) and sensitive to or responding to (-πάθεια).

Functional Training

Functional training attempts to adapt or develop exercises which allow individuals to perform the activities of daily life more easily and without injuries. In the context of body building, functional training involves mainly weight bearing activities targeted at core muscles of the abdomen and lower back.

Mobility

Mobility is the most important element of CrossFit and Functional Training in general, because can prevent so many injuries because most of the functional movements require to be strong in a mobile rather than static position. A Thruster, even with the empty bar, is extremely difficult if people can't squat properly, can't rack properly and struggle with overhead mobility.

Gymnastics

Gymnastics is a men's and women's sport that requires balance, strength, flexibility, agility, coordination, endurance and control.

Olympic Weightlifting

Weightlifting, also called Olympic-style weightlifting, or Olympic weightlifting, is an athletic discipline in the modern Olympic programme in which the athlete attempts a maximum-weight single lift of a barbell loaded with weight plates. The two competition lifts in order are the snatch and the clean and jerk.

CrossFit

CrossFit is constantly varied functional movements performed at high intensity. All CrossFit workouts are based on functional movements, and these movements reflect the best aspects of gymnastics, weightlifting, running, rowing and more.

Having an understanding of the fundamental box rules, burpees rulesacronyms and movements (in alphabetical order) prior to performing them, will help you learn them faster.

All movement videos courtesy of CrossFit Inc.

Daily scheduling

Together Everyone Achieves More!

Victoria Elasciuc

Trainer

Functional training Level 1 certificate

Francesco Costantini

Trainer

Functional trainer Level 1 certificate

Elisa Taglioni

Trainer

Functional training Level 1 certificate
Judges Certificate (2019)

Anthony Cusano

Trainer

B.Sc. Sport Science Degree
Italian Record Holder cat. -93Kg Junior 320,5Kg Squat
Italian Record Holder cat. -93Kg Junior 225Kg Bench Press
Italian Record Holder cat. -93Kg Senior 326Kg Squat
Italian Record Holder cat. -93Kg Senior 225,5Kg Bench Press
SS Lazio Powerlifting Competitors Team member
Italian Powerlifting selection Team member

Roberto “Kapitano” Musi

Trainer

CrossFit Level 1 Trainer (CF-L1)

Giampaolo Emili

Osteopath, physical therapist

Alessandro Aprea

Olympic Weightlifting Coach

Former member of GS Fiamme Oro
Former member of Italian Weightlifting Selection
Italian national Weightlifting champion
Personal Trainer Master Sport Specialist III level FIPE

Piero Guidotto

Osteopath, physical therapist

Marco Caratelli

Nutritionist

Chiara Carboni

Nutritionist

MSc in Human Biology
PhD in Applied medical sciences
Functional explosion Level 1 certificate

Valerio Moretti

CrossFit Head Coach

CrossFit Level 1 Trainer (CF-L1)
Judges Certificate (2018)
Judges Certificate (2019)
Lesson Planning Certificate
Scaling Certificate
Spot The Flaw Certificate
Weightlifting Certificate (2018)

Simone Ippoliti

Co-owner and Technical Director

M.Sc. Sport Sciences Degree
CrossFit Level 2 Trainer (CF-L2)
Gymnastics Certificate (2016)
Judges Certificate (2018)
Weightlifting Certificate (2016)
Personal Trainer (FIPE-CONI)

Marco Carnevali

Co-owner and Principal Manager

CrossFit Level 1 Trainer (CF-L1)
CrossFit Level 2 Trainer (CF-L2)
Gymnastics Certificate (2015)
Judges Certificate (2018)
Lesson Planning Certificate
Scaling Certificate
Spot The Flaw Certificate
Strongman Certificate (2014)
Weightlifting Certificate (2016)
Personal Trainer FIPE II Level
NSCA Certified Personal Trainer
Functional Trainer (CSEN-CONI)
Sport Techniques and Protocols mental Coach
Kung Fu 3rd degree black belt master

About us

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Weightlifting:
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Partners

They say about us

If Marco’s work ethic is anything to go by. This box is going to be amazing. The members are in for a treat.

Adam Wigglesworth

Owner at Wellfit

Great facility and great people. Marco learned from some of the best coaches in the world and will make sure you have a great time doing your workouts!

Elliot Simmonds

Head Coach at CrossFit YAS
See all our testimonials

Handy tips from our coaches

Mobilità non è sinonimo di Flessibilità

Ci teniamo a scrivere a caldo un breve articolo, essendo da poco reduci da un Workshop, ospitato in casa nostra, con il Coach Lacee Kovács (nel caso in cui pratichiate CrossFit e […]

L’importanza di allenare i Complex

Durante gli allenamenti è di tanto in tanto necessario interrompere la routine e continuare a migliorare o sviluppare le abilità, con un po di inventiva e creatività si possono rendere […]

Preservare le proprie mani

Siete nel bel mezzo di un workout, state dando tutti voi stessi ed ecco fatto che tra pull-up, toes to bar e muscle-up, capiti che un callo del palmo delle mani […]

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